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Reaching out is the first moment you stop carrying everything alone.
Reaching out is the first moment you stop carrying everything alone.
You’ve spent years being the steady one. The person everyone else turns to when things fall apart. But underneath the competence and the calm, something in you is saying: I can’t keep doing this by myself.
You don’t have to.
You don’t have to.
This is the part where you get support, not more responsibility.
This is the part where you get support, not more responsibility.
Whether you’re burned out, overwhelmed, grieving, anxious, or just ready for life to feel different, I’m here.
Let’s talk about what’s going on, what’s feeling heavy, and what you need next.
The best way to get started is with a free 15-minute consultation.
The best way to get started is with a free 15-minute consultation.
It’s low-pressure, straightforward, and gives you a feel for what working together would be like
Meet with Me
Meet with Me
I offer both in-person sessions in Silverton and telehealth sessions throughout Oregon, including Portland, Lake Oswego, Bend, Eugene, Corvallis, and all surrounding areas.
Office hours typically include:
Office hours typically include:
Monday & Thursday 7:30am–8:00pm
Tuesday & Wednesday 8:00am- 5:00pm
Financial Information
Financial Information
60 minute sessions are $220
45 minute sessions are $185
Initial 75 minutes sessions are $255
Two reduced-fee openings available this month. If that feels like the right fit, book a free consultation and let’s see if we’re a match.
Insurance and Payment Information
Insurance and Payment Information
I am not in-network with insurance companies.
I have partnered with Mentaya to help clients use their out-of-network benefits to save money on therapy.
Limited reduced fee slots available.
I accept HSA and credit cards
I look forward to meeting you.
I look forward to meeting you.
Reaching out may feel like a small step, but it’s often the exact moment things begin to shift.
Reaching out may feel like a small step, but it’s often the exact moment things begin to shift.
You’re allowed to ask for help, and you deserve a place where you get to be supported.
You’re allowed to ask for help, and you deserve a place where you get to be supported.
If You’re Ready
If You’re Ready
If you’re tired of pushing through, tired of feeling like you’re losing yourself, tired of pretending,
I’m here.
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