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Reaching out is the first moment you stop carrying everything alone.
Reaching out is the first moment you stop carrying everything alone.
You’ve spent years being the steady one. The person everyone else turns to when things fall apart. But underneath the competence and the calm, something in you is saying: I can’t keep doing this by myself.
You don’t have to.
You don’t have to.
This is the part where you get support, not more responsibility.
This is the part where you get support, not more responsibility.
Whether you’re burned out, overwhelmed, grieving, experiencing anxeity, or just ready for life to feel different, I'm here to talk about what’s going on, what’s feeling heavy, and what you need next.
The best way to get started is with a complementary 30 minute consultation.
The best way to get started is with a complementary 30 minute consultation.
It’s low-pressure, straightforward, and gives you a feel for what working together would be like.
Meet with Me
Meet with Me
I offer both in-person sessions in Silverton, OR and telehealth sessions throughout Oregon and Washington.
Office hours typically include:
Office hours typically include:
Monday & Thursday 10:00am–8:00pm
Tuesday & Wednesday 8:00am- 5:00pm
Financial Information
Financial Information
60 minute sessions are $220
45 minute sessions are $185
Initial 75 minutes sessions are $255
Insurance and Payment Information
Insurance and Payment Information
As of October 1, 2026I am in network with Moda Health.
I am not in-network with any other insurance companies.
I use Mentaya to send out-of-network claims to help clients use their out-of-network benefits.
I accept HSA, FSA, and credit cards
I look forward to meeting you.
I look forward to meeting you.
Reaching out may feel like a small step, but it’s often the exact moment things begin to shift.
Reaching out may feel like a small step, but it’s often the exact moment things begin to shift.
You’re allowed to ask for help, and you deserve a place where you get to be supported.
You’re allowed to ask for help, and you deserve a place where you get to be supported.
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