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Helping professionals find calm, clarity, and confidence when life won’t slow down.
Helping professionals find calm, clarity, and confidence when life won’t slow down.
You wake up with your mind already running, tension in your chest.
Before your feet even hit the floor, you’re replaying yesterday’s conversations, scanning through today’s tasks, and already worrying about tomorrow.
You tell yourself, If I can just get through this week, but the next week comes and it’s just as full. You’re exhausted, but rest doesn’t help because your mind won’t stop. You’re wired and tired all at once.
Maybe your anxiety hides behind productivity.
You look calm and capable to everyone else: dependable, efficient, the person who gets things done. Inside, though, you’re tense, restless, and carrying a low hum of worry that never seems to fade.
You’re terrified for the first date tonight, you're fearful you might have hurt your friend’s feelings last night, you got feedback from a client that you made a mistake and you wonder if you’re even good at what you do.
If you're looking for therapy for anxiety and overwhelm in Oregon you're in the right place.
If you're looking for therapy for anxiety and overwhelm in Oregon you're in the right place.
When anxiety becomes your autopilot
When anxiety becomes your autopilot
Anxiety often sneaks in quietly. It’s that constant undercurrent of something’s not quite right.
It’s feeling like there’s always more to do, that if you just work a little harder, plan a little better, or stay a little more alert, you’ll finally feel in control.
You’ve probably told yourself you should be able to handle this that it’s just a busy season, that everyone feels stressed. But the truth is, this kind of pressure isn’t sustainable. It’s taking more from you than it’s giving back.
You might be noticing
You might be noticing
Your mind races when you try to fall asleep.
You feel overwhelmed by even small decisions or tasks.
You replay interactions, worrying if you said something wrong.
You feel irritable, restless, or on edge most of the time.
You have trouble focusing or remembering things.
You carry a knot in your chest or a heaviness in your body that never fully goes away.
You don’t have to live in constant overdrive.
You don’t have to live in constant overdrive.
Imagine being able to breathe again, not just shallowly between tasks, but deeply. Imagine walking into your day without that tightness in your chest or the pressure behind your eyes.
Imagine feeling calm, clear, and confident, not because everything is perfect, but because you finally feel grounded in yourself.
That’s what therapy for anxiety and overwhelm can help you find.
How therapy helps with anxiety and overwhelm
How therapy helps with anxiety and overwhelm
In therapy, you’ll learn to
In therapy, you’ll learn to
Understand your anxiety instead of fighting it
Build tools to regulate your nervous system and find calm in the moment
Challenge the inner critic that keeps you stuck in “not enough"
Set realistic boundaries around time, energy, and responsibility
Reconnect with your values and what actually matters to you, not just what you “should” be doing
We’ll blend insight and practicality combining evidence-based techniques like Cognitive Behavioral Therapy (CBT) and somatic and mindfulness-based approaches with warmth, humor, and real-world perspective.
This isn’t about eliminating anxiety. It’s about learning to relate to it differently so it stops running your life.
You deserve to feel calm, capable, and connected again.
You deserve to feel calm, capable, and connected again.
You want your life to feel meaningful again, not just productive. You want to feel more like you.
You want your life to feel meaningful again, not just productive. You want to feel more like you.
And you can. I know you can.
And you can. I know you can.
Ready to Begin?
Ready to Begin?
Getting started is simple.
Getting started is simple.
Schedule a free consultation to see if we’re a good fit.
Meet for your first session, in person in Silverton or via telehealth anywhere in Oregon.
Start finding calm, clarity, and space to breathe
Schedule your consultation today and take the first step toward feeling calm, connected, and whole again. You’ve done enough holding it all together. Let’s help you feel steady again.
Schedule your consultation today — and take the first step toward a calmer, more grounded version of you.
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